Small Group Training is a great way to stay motivated and help you reach your goals. You have the ability to work out with a certified Y Personal Trainer in a group of 3-6 other members and you can participate with an existing group or create your own with at least two other people.
Group Training is a great way to stay motivated and help you reach your goals. Join our Trainer’s small group sessions that will take your workout to the next level!
Fridays at 9am
$12/session $38/Unlimited Month
Drop-in rate $25/non-member (with guest pass)
Butt-kickin' class that is sure to get you working those glute and leg muscles. Bring your own booty band - BYOBB! Max class size 15 participants.
WHEN: Saturdays at 9am with Holrich
WHERE: Wellness Center
COST: $12 per class, $38 per month (on-going)
REGISTER HERE
A high intensity, full body work out that combines cardio and weights to get you feeling your best!
WHEN: Tuesdays & Thursdays at 9am with Holrich
WHERE: Wellness Center
COST: $12 per session, $80 per month
REGISTER HERE
WHEN: Tuesdays and Thursdays at 8 am
COST: FREE for Y Members
Small Group Training
High intensity and effective workouts combining strength training using barbells, kettlebells, dumbbells, body-weight & other equipment with Plyometrics & Metabolic Cardio Conditioning.
WHEN: Mondays, Wednesdays, Fridays from 9:30am-10:30am with Tracy Frazier in the Indoor Performance Training Area
Mondays - Core Fusion: dedicated to strengthening your core muscle groups.
Wednesdays - Weight Training Wednesdays
Fridays - Butts & Guts: dedicated to your abs and glutes with targeted movements designed to trim, strengthen, and build these hard to reach areas.
COST: Unlimited classes for 3 sessions a week: $60/monthly, add on/drop-In sessions: $15/session
REGISTER HERE
How Do You Glisten? - Women's Wellness Community
See how fitness can be fun, sustainable and empower you to achieve your goals!
WHEN:
-First Saturday of each month - Goal Get Her: Guided goal setting plus fitness and meal planning
-Third Saturday of each month - Fitness Workshop: This workshop is perfect for all fitness levels, including day 1! You will learn the proper form, techniques and exercises to build full body strength, improve core strength, increase glute gains and maximized your results. Additionally you will be provided a full body workout you can do at home, the gym or anywhere you can!
COST: $30/members, $45/non-members. First class is free!
Questions on our Women's Wellness Community? Contact Personal Trainer Siobhan, 561-536-1400
*Sessions expire monthly and do not roll over
*Class space is limited and is on a first-come, first-serve basis for all participants, registered participants will receive first priority
*Must be registered and have sessions available to take any class
*Sessions cannot be transferred
