Get personal attention in Small Group Training Specialty classes with a certified Personal Trainer
Small Group Training is a great way to stay motivated and help you reach your goals. You have the ability to work out with a certified Y Personal Trainer in a group of 3-6 other members and you can participate with an existing group or create your own with at least two other people.
Peter Blum Family YMCA
Full Body with Holrich
WHEN: Fridays at 9am
WHERE: Wellness Center
COST: $12/session $38/unlimited month, Drop-in rate $25/non-member (with guest pass)
Glutes & Boots with Holrich
Butt-kickin' class that is sure to get you working those glute and leg muscles. Bring your own booty band - BYOBB! Max class size 15 participants.
WHEN: Saturdays at 9am
WHERE: Wellness Center
COST: $12 per class, $38 per month (on-going)
High Intensity with Holrich
A high intensity, full body work out that combines cardio and weights to get you feeling your best!
WHEN: Tuesdays & Thursdays at 9am
WHERE: Wellness Center
COST: $12 per session, $80 per month
Boca Y Run Club
Join a group of motivated individuals as they set out on a path to health and happiness! Two training sessions per week consist of one hour coached session with a Trainer. Practice includes running form, pacing, interval drills, strength training, and running endurance.
WHEN: Tuesdays and Thursdays at 8am
COST: FREE for Y Members
DeVos-Blum Family YMCA
Small Group Training Classes
High intensity workouts combining strength training, plyometrics and metabolic cardio conditioning.
WHEN: Mondays, Wednesdays, Fridays from 9:30am-10:30am with Tracy Frazier in the Indoor Performance Training Area
Mondays - Core Fusion: dedicated to strengthening your core muscle groups.
Wednesdays - Weight Training Wednesdays
Fridays - Butts & Guts: dedicated to your abs and glutes with targeted movement
COST: Unlimited classes for 3 sessions a week: $60/monthly, add on/drop-In sessions: $15/session
Outdoor Bootcamp
Get ready to sweat, burn, and transform with our high-intensity, full-body workouts that combine strength, cardio, and metabolic conditioning!
WHEN: Tuesdays & Thursdays, 10:30AM, 12PM or 6:00PM
WHERE: Outdoor Training Area
COST: FREE for Y members