At the Y, we believe health & fitness means taking care of the whole you, We'll help you meet your goals whether that's lose weight, gain strength or simply finding ways to increase energy and decrease stress.
You can also get the entire family moving as children ages 8+ are welcome to work out with a parent/guardian in our Wellness Center. New members can get started with a free Wellness Orientation and then determine whether Personal Training, Small Group Training or Group Exercise is the right path toward their wellness goals!
categories
Group Exercise Classes
The secret to sticking with a health and fitness program is finding activities you enjoy and that keep you moving.
Personal Training
Want some personal attention? Get a little extra help from a certified Y fitness trainer!
Small Group Training
Get personal attention in Small Group Training Specialty classes with a Certified Y Personal Trainer!
Youth Fitness
The Y is the starting point for many youth to learn about becoming and staying active and developing healthy habits.
Community Health
Our Community Health initiatives provides individuals in the pursuit of a healthier lifestyle with a variety of support options.
Adult Sports
Stay active, meet new people, and have fun playing on a team or as an individual.
Wellness Orientation
Whatever your goals, you are more likely to be successful if you help us, help YOU.
