Our Community Health programs are built on the concept that local communities can work together to give all individuals healthy choices and support in order to pursue a healthy lifestyle. Many of these programs go outside of our Y's walls to connect with all corners of the community with the goal of improving our collective health. 

The YMCA of South Palm Beach County is proud to offer the following wellness programs within our community.
 

EnhanceFitness

EnhanceFitness is an evidence-based exercise program for anyone who has arthritis or is at risk of falls. This program focuses on strength, flexibility, balance and cardiovascular health. Classes meet for 16 weeks. A pre and post fitness assessment will show participants their improvements.

16 WEEK SESSIONS - Starts September 9, 2024 
WHERE: DeVos-Blum Family YMCA in Boynton and Peter Blum Family YMCA in Boca
WHEN: Monday, Wednesday and Fridays s at 12:15p-1:15p OR 1:30p-2:30p.
COST: NO COST for YMCA members & non-members thanks to the generosity of ACL grant funding (Administration for Community Living). Please note 80% attendance is required for enrollment. 

For information to enroll contact Robin Nierman or 561-300-3227.

Arthritis Class

WHERE: Peter Blum Family YMCA in Boca
WHEN: Tuesdays & Thursdays (Aquatics Arthritis) at 8am-8:35am, Fridays (Arthritis Land) at 9am-9:50am.
COST: No cost for YMCA members.

Registration not required.

Blood Pressure Self-Monitoring Program  

The Blood Pressure Self-Monitoring Program (BPSM) is an evidence-based program for adults age 18 and older with hypertension to help lower their blood pressure. This 16-week program includes two Healthy Heart Ambassador meetings each month and a monthly nutrition seminar. In between sessions participants are required to check their blood pressure and keep track of their readings at home. Blood pressure machine provided to those who do not have one.

BPSM program goals are to reduce blood pressure, improve blood pressure management, increase awareness of triggers that elevate blood pressure, and enhance knowledge to develop healthier eating habits. 

Interested in enrolling in the Blood Pressure Self-Monitoring Program? This program is provided at NO COST to those with high blood pressure thanks to the generous support from Baptist Health South Florida. Fill out the enrollment form HERE and email to Robin Nierman or call 561-300-3227. 

Peter Blum Family YMCA
WHEN: Every other Wednesday
TIME: 9am - 10:30am 
WHERE: Peter Blum Family YMCA lobby

DeVos-Blum Family YMCA
WHEN: Every other Friday
TIME: 9:00am - 11:00am 
WHERE: DeVos-Blum Family YMCA lobby

Sessions also offered at Delray Senior Resource Center and St. John Missionary Baptist Church in Boynton. 

UPCOMING NUTRITION SEMINARS

Interested in lowering your sodium intake and blood pressure? Join us at one of our Nutrition Seminars hosted at the Y! 

DATES: 
Multiple dates at each Y location - CLICK HERE to view.

Seminars are open to all, you do not need to be enrolled in BPSM program to attend.

Diabetes Self-Management

This is a 6-week program for anyone with diabetes, prediabetes and partners/spouses/caretakers may attend as well. Topics include nutrition overview, action planning, stress, portion control, blood sugar monitoring, physical activity, medication management, decision making and more. Attendance incentives include glucometers and gift cards.

Open to members and non-members. Registration required. 

Nutrition Seminar - DASH Way of Eating
WHEN: Sept 26th, 9am-10am
WHERE: Peter Blum Family YMCA in Boca
OR
WHEN: Sept 27th, 9:30am-10:30am
WHERE:  DeVos-Blum Family YMCA in Boynton

To enroll CLICK HERE or contact Director of Community Health, Robin Nierman for information: 561-300-3227.

Sessions are provided at NO COST thanks to partnership with Diabetes Coalition of Palm Beach County and funding from the Health Care District of Palm Beach County and Quantum Foundation.

Parkinson's & Other Chronic Diseases 

Funded by Boca Raton Regional Hospital Foundation, the Y offers Parkinson's exercise programs for those living with Parkinson's disease at both the Peter Blum Family YMCA and DeVos-Blum Family YMCA.

Surf & Turf classes: 
This land and water-based exercise program builds strength, balance and flexibility. The program is offered at no cost to all YMCA members. 

Peter Blum Family YMCA in Boca - Tuesdays/Thursdays 11am - 1pm 
DeVos-Blum Family YMCA in Boynton - *Turf ONLY* - Wednesdays/Fridays 10am - 10:45am  
 

Parkinson's Cycle:
This indoor cycling program has participants working in a group setting, coached and supported by a certified Parkinson's Cycle Coach. The class meets for one hour once per week in our Spin Studio. The program is offered at no cost to all YMCA members.

DeVos-Blum Family YMCA in Boynton - Mondays at 10:30am-11:15am

Parkinson's Dance:
Peter Blum Family YMCA in Boca - Sundays 12pm-1pm

For more information, contact Robin Nierman or 561-300-3227.

LiveSTRONG at the YMCA 

LiveSTRONG at the YMCA is a 12-week exercise program for cancer survivors. Small groups meet with specialized trainers for support to help the participants meet their individualized goals. Pre and post assessments allow participants to see gains they make with consistent attendance. Open to members and non-members. Registration is required. 

WHEN: Tuesday/Thursday ,11:30am-1pm
WHRE: Peter Blum Family YMCA in Boca
COST: $149 for Y Members, $249 non members (*includes 3 months adult membership, Financial Assistance available)

School District of Palm Beach County employees, partners, and spouses may participate at NO COST thanks to generous funding from United Health Care.

For more information about future sessions/dates or to enroll contact Robin or 561-300-3227.