Seniors, join us for Hand Drumming - for fun, wellness & meditation!
Beginner drum class teaches participants how to play a “Djembe” comfortably and easily. Hand drumming is a simple way to express yourself through music, and a powerful form of meditation with remarkable positive emotional, mental, and physical impacts. It can help reduce stress and anxiety, relieve depression, help improve mental clarity and focus, build muscle, build core physical strength, and improve cardiovascular stamina, all while having fun.
Additionally, drumming together helps us connect with each other and create something beautiful. Bring your own drum, or borrow one of ours if you don’t have one.
WHEN: July 16 - August 6, Tuesdays from 6:30p - 8p
WHERE: Peter Blum Family YMCA
COST: $80/members, $100/non-members
CLICK HERE to register. Questions? Contact instructor Michael Teller: mteller@avaplans.com