With generous funding from Y-USA, the YMCA of South Palm Beach County will be hosting our first Chronic Disease Self-Management Program (or CDSMP) class.
This 6-week evidenced based program helps people with chronic health conditions such as arthritis or diabetes learn how to manage their health. The CDSMP teaches participants strategies to help them achieve their health goals, manage pain and fatigue symptoms, eat healthy, exercise to improve strength and endurance, medication management, communicate with health care providers, and more.
Each class is interactive and participants are given the opportunity to set specific action oriented goals. This program is offered at no cost through funding from Y-USA.
CLICK HERE to sign up for the interest list and to be notified of the dates.
For more information, please contact Director of Community Health , Robin Nierman.