Interested in lowering your sodium intake and blood pressure? Join us at one of our Nutrition Seminars hosted at the Y! We offer Nutrition Seminars as apart of our Blood Pressure Self-Monitoring program, but you do not need to be enrolled to attend!
Upcoming Dates: Boca YMCA from 11:00am-12:00pm
Jan 30 - DASH Way of Eating
Feb 27 - Lowering Sodium
Mar 20 - Shop Prep and Cook for Low Sodium Eating
May 1 - Heart Healthy Eating
Upcoming Dates: Boynton YMCA from 11:00am-12:00pm
Jan 31 - DASH Way of Eating
Feb 26 - Lowering Sodium
Mar 19 - Shop Prep and Cook for Low Sodium Eating
Apr 30 - Heart Healthy Eating
Registration Required. Sign up at the Front Desk. For more information, contact Robin Nierman at 561-300-3227.
Generously sponsored by Baptist Health.
