Small Group Training is a great way to stay motivated and help you reach your goals. You have the ability to work out with a certified Y Personal Trainer in a group of 3-6 other members and you can participate with an existing group or create your own with at least two other people.
Premium Small Group Training classes
Get ready to experience high intensity training with a certified Personal Trainer - one-hour each class!
WHEN: Mondays at 6:30pm- Flex & Firm: Shoulder-Glute Fusion with Einat
Tuesdays & Thursdays at 9am- Small Group Training with Holrich
Wednesdays at 6:30pm- Power Core & Glute Grind with Einat
Fridays at 9am- Full Body with Holrich
Fridays at 6pm- Power Core Restore with Einat
Saturdays at 9am- Glutes & Boots Bootcamp with Holrich
COST: is $10 per class OR purchase a month-long session starting at $35 per month!
Max class size is 10 participants - first come, first serve reservations at Front Desk.
REGISTER HERE
Glutes & Boots
Butt-kickin' class that is sure to get you working those glute and leg muscles. Bring your own booty band - BYOBB! Max class size 15 participants.
WHEN: Saturdays at 8am with Holrich
WHERE: Wellness Center
COST: $10 per class, $35 per month (on-going)
REGISTER HERE
High Intensity
A high intensity, full body work out that combines cardio and weights to get you feeling your best!
WHEN: Tuesdays & Thursdays at 9am with Holrich
WHERE: Wellness Center
COST: $10 per session, $70 per month
REGISTER HERE
Ultimate Training Boot Camp
High intensity class that mixes traditional callisthenic and body weight exercises with interval training and strength training. Encouraged to build up to running sprints, perform lots of push up and various forms of plyometric & interval training.
WHEN: Tuesdays and Thursdays from 9am-9:45am or 6pm-6:45pm.
COST: FREE to Y Members
YMCA Run Club
Join a group of motivated individuals as they set out on a path to health and happiness! Two training sessions per week consist of one hour coached session with a Trainer. Practice includes running form, pacing, interval drills, strength training, and running endurance.
WHEN: Tuesdays and Thursdays at 8 am
COST: FREE for Y Members
Small Group Training
High intensity and effective workouts combining strength training using barbells, kettlebells, dumbbells, body-weight & other equipment with Plyometrics & Metabolic Cardio Conditioning.
WHEN: Mondays, Wednesdays, Fridays from 9:30am-10:30am with Tracy Frazier in the Indoor Performance Training Area
Mondays - Core Fusion: dedicated to strengthening your core muscle groups.
Wednesdays - Weight Training Wednesdays
Fridays - Butts & Guts: dedicated to your abs and glutes with targeted movements designed to trim, strengthen, and build these hard to reach areas.
COST: Unlimited classes for 3 sessions a week: $60/monthly, add on/drop-In sessions: $15/session
REGISTER HERE
How Do You Glisten? - Women's Wellness Community
See how fitness can be fun, sustainable and empower you to achieve your goals!
WHEN:
-First Saturday of each month - Goal Get Her: Guided goal setting plus fitness and meal planning
-Third Saturday of each month - Fitness Workshop: This workshop is perfect for all fitness levels, including day 1! You will learn the proper form, techniques and exercises to build full body strength, improve core strength, increase glute gains and maximized your results. Additionally you will be provided a full body workout you can do at home, the gym or anywhere you can!
COST: $30/members, $45/non-members. First class is free!
Questions on our Women's Wellness Community? Contact Personal Trainer Siobhan, 561-536-1400
*Sessions expire monthly and do not roll over
*Class space is limited and is on a first-come, first-serve basis for all participants, registered participants will receive first priority
*Must be registered and have sessions available to take any class
*Sessions cannot be transferred
